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In this session, my client exhibited notable progress in vertical alignment. Reduced thigh flexion supported effective pelvic repositioning, which contributed to improved upper body lift and posterior shift. Furthermore, the shoulders retracted appropriately, and the head positioned directly above the shoulder girdle, resulting in a significantly enhanced vertical alignment within the field of gravity.

After previously experiencing a disc herniation in his lumbar region, my client has demonstrated significant improvements in both alignment and extension of his spine following our session. The after image reveals a noticeable reduction in anterior tilt and shows that we are successfully encouraging the spine to return to a more neutral position in the lumbar area. Enhanced core engagement is contributing effectively to these positive changes.

In this example, my client is revealing a more aligned body in his lateral line profile. His head moves back so it is properly positioned above the shoulder girdle, and his body mass is more evenly distributed both behind and in front of an imaginary line—and this line varies from person to person. My client’s fascia tends to be on the tighter side compared to the broad variance seen in the connective tissue spectrum. We are continuing to address a pain issue which is what brought him to try Rolfing. The integration process continues with a comprehensive approach.

Full body engagement with my client in this Rolfing session. Starting at his feet as they move medially his legs become more supportive and that change moves up his body giving length and lift in his torso allowing his shoulder girdle to move back and the repositioning of his arms allows them to rest more to his sides than in front of him. His head moves to the centerline of his body and rests on top of his shoulder girdle more comfortably and he is taller.

At Rolfing Iowa, our goal is to improve your structural alignment to enhance mobility and reduce discomfort in areas that have historically caused you pain. As demonstrated by my client shown in the accompanying graph, there has been a significant increase in length in her structure. We focused on creating space in the hip region to facilitate these positive changes. Gravity is your ally and acts as great supportive force in this example and it is working for you or against you-so make it your friend.

Gentle Rolfing can be beneficial for pregnant individuals experiencing postural strain, as illustrated by my client in this image. During pregnancy, the body produces the hormone relaxin, which increases ligament and tendon laxity, leading to decreased joint stability and a higher risk of overstretching or injury. As pregnancy advances and structural changes intensify, Rolfing can support the body in adapting to new patterns, promoting increased comfort and functional movement. Sessions are conducted in a side-lying position with appropriate pillow support.