Blog

Blog http://www.rolfingiowa.com/sitevizcms/RSSFeed.cfm?nodeid=93393&audienceID=1 en-us Copyright 2026 Rolfing® Iowa All Rights Reserved. frank@rolfingiowa.com (Rolfing® Iowa) support@globalreach.com (Global Reach Internet Productions) Fri, 08 May 2026 05:58:24 -0500 Fri, 08 May 2026 05:58:24 -0500 60 Making gravity your friend http://www.rolfingiowa.com/index.cfm/93393-1/19728/making_gravity_your_friend Mon, 09 Feb 2026 02:17:30 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19728/making_gravity_your_friend <img alt="" src="https://files.constantcontact.com/171c7e31301/6330104c-3b6c-4824-bc26-3a41be2b3c98.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 124px; height: 367px;" />   In this session, my client exhibited notable progress in vertical alignment. Reduced thigh flexion supported effective pelvic repositioning, which contributed to improved upper body lift and posterior shift. Furthermore, the shoulders retracted appropriately, and the head positioned directly above the shoulder girdle, resulting in a significantly enhanced vertical alignment within the field of gravity. Rolfing® Iowa Lengthening in the lumbar area http://www.rolfingiowa.com/index.cfm/93393-1/19727/lengthening_in_the_lumbar_area Sun, 01 Feb 2026 22:23:48 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19727/lengthening_in_the_lumbar_area <img alt="" src="https://files.constantcontact.com/171c7e31301/d2d40b63-95be-4d0c-b307-fc61c18be78b.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 127px; height: 367px;" />After previously experiencing a disc herniation in his lumbar region, my client has demonstrated significant improvements in both alignment and extension of his spine following our session. The after image reveals a noticeable reduction in anterior tilt and shows that we are successfully encouraging the spine to return to a more neutral position in the lumbar area. Enhanced core engagement is contributing effectively to these positive changes. Rolfing® Iowa The Line Idea http://www.rolfingiowa.com/index.cfm/93393-1/19726/the_line_idea Sun, 25 Jan 2026 20:19:13 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19726/the_line_idea <img alt="" src="https://files.constantcontact.com/171c7e31301/554fef6c-735d-4c35-9a9f-0addc51b98f5.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 128px; height: 367px;" />In this example, my client is revealing a more aligned body in his lateral line profile. His head moves back so it is properly positioned above the shoulder girdle, and his body mass is more evenly distributed both behind and in front of an imaginary line—and this line varies from person to person. My client’s fascia tends to be on the tighter side compared to the broad variance seen in the connective tissue spectrum. We are continuing to address a pain issue which is what brought him to try Rolfing. The integration process continues with a comprehensive approach. Rolfing® Iowa Full Body Engagement http://www.rolfingiowa.com/index.cfm/93393-1/19722/full_body_engagement Tue, 20 Jan 2026 00:08:13 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19722/full_body_engagement <img alt="" src="https://files.constantcontact.com/171c7e31301/e1400ad8-8d4d-4354-bb49-cf531a54e8d2.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 125px; height: 367px;" />Full body engagement with my client in this Rolfing session. Starting at his feet as they move medially his legs become more supportive and that change moves up his body giving length and lift in his torso allowing his shoulder girdle to move back and the repositioning of his arms allows them to rest more to his sides than in front of him. His head moves to the centerline of his body and rests on top of his shoulder girdle more comfortably and he is taller. Rolfing® Iowa Getting Lift and Shifting Upward http://www.rolfingiowa.com/index.cfm/93393-1/19721/getting_lift_and_shifting_upward Sun, 11 Jan 2026 19:28:21 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19721/getting_lift_and_shifting_upward <img alt="" src="Getting Lift and Shifting Upward" /><img alt="" src="https://files.constantcontact.com/171c7e31301/8b6cd302-9242-49a7-8182-a3fe8df6dfad.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 122px; height: 367px;" />At Rolfing Iowa, our goal is to improve your structural alignment to enhance mobility and reduce discomfort in areas that have historically caused you pain. As demonstrated by my client shown in the accompanying graph, there has been a significant increase in length in her structure. We focused on creating space in the hip region to facilitate these positive changes. Gravity is your ally and acts as great supportive force in this example and it is working for you or against you-so make it your friend. Rolfing® Iowa Gentle Rolfing for Pregnancy http://www.rolfingiowa.com/index.cfm/93393-1/19720/gentle_rolfing_for_pregnancy Fri, 02 Jan 2026 16:27:04 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19720/gentle_rolfing_for_pregnancy <img alt="" src="https://files.constantcontact.com/171c7e31301/27fde05c-173e-40cc-87be-4f8dc034826b.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 117px; height: 367px;" />Gentle Rolfing can be beneficial for pregnant individuals experiencing postural strain, as illustrated by my client in this image. During pregnancy, the body produces the hormone relaxin, which increases ligament and tendon laxity, leading to decreased joint stability and a higher risk of overstretching or injury. As pregnancy advances and structural changes intensify, Rolfing can support the body in adapting to new patterns, promoting increased comfort and functional movement. Sessions are conducted in a side-lying position with appropriate pillow support. Rolfing® Iowa Improving Forward Head Posture http://www.rolfingiowa.com/index.cfm/93393-1/19719/improving_forward_head_posture Tue, 23 Dec 2025 01:40:34 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19719/improving_forward_head_posture <img alt="" src="https://files.constantcontact.com/171c7e31301/3dab1266-dea5-49dd-b25a-600e84955906.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 126px; height: 367px;" /> This before-and-after image from a Rolfing® session demonstrates a notable improvement in my client’s head alignment atop his shoulder girdle. According to established guidelines, every inch of forward head posture increases spinal pressure by approximately ten pounds, potentially causing the cervical spine to support double the weight of the head or more. My client’s lateral line is visibly improved with less flexion in his thighs as his head returns to a more optimal position. Forward head posture may reduce lung capacity by restricting elevation of the first rib during inhalation, and it can contribute to premature degeneration of intervertebral joints. Rolfing® empowers clients to become aware of their postural habits outside of sessions, providing them with strategies to support lasting integration.   Rolfing® Iowa Nuanced Shifts in Body Alignment http://www.rolfingiowa.com/index.cfm/93393-1/19717/nuanced_shifts_in_body_alignment Sun, 14 Dec 2025 20:10:14 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19717/nuanced_shifts_in_body_alignment <img alt="" src="https://files.constantcontact.com/171c7e31301/258111ae-482c-4439-bf85-95618a22ef31.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 120px; height: 367px;" />In this image a small adjustment in my client’s body can create a ripple effect, impacting their entire structure. In this example, when my client's left leg rotates laterally, it allows her entire left side of her body to lengthen. This subtle change results in greater evenness in both her hips and her shoulder girdles. These gentle shifts, although seemingly minor, can lead to significant changes in overall body alignment. By fostering these nuanced adjustments, our goal is to help clients connect with their bodies in a meaningful way. This connection empowers them to experience improved fluidity and efficiency of movement, while also reducing areas of pain and restriction. Rolfing® Iowa Full Body Connection http://www.rolfingiowa.com/index.cfm/93393-1/19715/full_body_connection Mon, 08 Dec 2025 06:37:36 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19715/full_body_connection <img alt="" src="https://files.constantcontact.com/171c7e31301/fa566727-0b42-4c21-89be-751b96f443eb.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 114px; height: 367px;" />During this session, my client demonstrated significant shifts from feet to head, beginning with his feet and their reorientation to a more parallel alignment. This adjustment facilitated the gastrocnemius muscle compartments to shift appropriately toward the posterior aspect of both lower legs, promoting optimal positioning of the hips in a more horizontal presentation—a key element in the Rolfing process. Additionally, the client's torso elongated, contributing to increased height, and his head rotated centrally over his body. Rolfing® Iowa Empowering your journey through Rolfing http://www.rolfingiowa.com/index.cfm/93393-1/19713/empowering_your_journey_through_rolfing Sat, 29 Nov 2025 21:29:48 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19713/empowering_your_journey_through_rolfing <img alt="" src="https://files.constantcontact.com/171c7e31301/4656914c-536b-46b7-be32-f592fd56be15.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 116px; height: 367px;" />Reducing the flexion in my client’s thighs is aiding her progression toward a more upright posture. Our next focus will be above the pelvis. Although not clearly visible in the photo, there's a subtle rotational adjustment in her pelvis that results in a more balanced appearance in that region. When working with clients, our goal is to establish a lateral alignment within the gravitational field, which leads to more efficient movement, improved fluidity, a wider range of motion, and importantly, the relief from persistent pain in areas such as the back, neck, shoulders, hips, and feet that brings many people to Rolfing. Rolfing® Iowa Rolfing: Its not what you think-it's what you feel! http://www.rolfingiowa.com/index.cfm/93393-1/19711/rolfing_its_not_what_you_thinkits_what_you_feel Mon, 24 Nov 2025 00:14:33 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19711/rolfing_its_not_what_you_thinkits_what_you_feel <img alt="" src="https://files.constantcontact.com/171c7e31301/8799b4bb-bde4-40fe-adb1-a23ca0672e03.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 125px; height: 370px;" />During this session, my client demonstrated progress toward integration both above and below the pelvic region. There is pronation in both her left and right foot and after the session she moves toward a more parallel orientation with more support as her legs are better positioned under her pelvis. Her weight-bearing shifts from left to right, while relaxation of the anterior shoulder girdles facilitate greater lateral movement of the arms away from a forward position. My client's head became more centered over her shoulders, contributing positively to the overall integration process. Through Rolfing we get people to move with more ease with better alignment and feel better in their body through the process.   Rolfing® Iowa Warning: Transformation May Cause Dramatic Shifts! http://www.rolfingiowa.com/index.cfm/93393-1/19709/warning_transformation_may_cause_dramatic_shifts Mon, 17 Nov 2025 19:12:23 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19709/warning_transformation_may_cause_dramatic_shifts <img alt="" src="https://files.constantcontact.com/171c7e31301/ae567c86-e989-43e1-9172-2be122ab892e.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 131px; height: 367px;" />Over the past several months, I have been working with my client to develop an improved and more efficient gait pattern, following her history of a fractured ankle and subsequent plate implantation eight years ago. As her right leg has become increasingly comfortable with weight bearing, she has reported greater ease in walking and an enhanced willingness to explore movement strategies that promote optimal gait mechanics. The increased ability to bear weight on her right leg is also positively influencing the alignment and structure above her pelvis, resulting in improved lift throughout the anterior and posterior aspects of her body as well as a more balanced lateral line. This progress toward structural balance is being addressed through the Rolfing process, working within the constraints of her previous injury. Rolfing® Iowa Helping you Realign with Gravity http://www.rolfingiowa.com/index.cfm/93393-1/19707/helping_you_realign_with_gravity Mon, 10 Nov 2025 02:17:53 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19707/helping_you_realign_with_gravity <img alt="" src="https://files.constantcontact.com/171c7e31301/d9292efe-10d1-4547-a747-dd026a2a5075.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 119px; height: 367px;" /> In this week’s blog I worked with another client to realign her body toward the Rolfing line. Her thighs showed less flexion, her shoulders were less rounded, and her head sat more naturally above her shoulder girdle. By encouraging her body to organize around a central vertical axis, we made noticeable strides in this session. Our aim is to help each person discover their own inherent balance centered on the concept of "the line." This holistic approach promotes better posture, increased balance, and smoother movement. As Dr. Rolf famously stated, “gravity is the therapist.”   Rolfing® Iowa Feeling Better through Rolfing http://www.rolfingiowa.com/index.cfm/93393-1/19705/feeling_better_through_rolfing Sat, 01 Nov 2025 21:25:33 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19705/feeling_better_through_rolfing <img alt="" src="https://files.constantcontact.com/171c7e31301/f94793a0-5fad-4d0d-a919-21648f69e00b.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 123px; height: 367px;" />Continuing the discussion from last week’s blog on the Rolfing line, we examine another client case. This example demonstrates decreased thigh flexion and a shift toward a more natural anterior pelvic tilt, resulting in an improved lateral line and enhanced structural stability. These changes contribute to a slight increase in height and overall better alignment. At Rolfing Iowa, we are committed to helping clients achieve improved movement, appearance, and well-being. Rolfing® Iowa The Rolfing Line http://www.rolfingiowa.com/index.cfm/93393-1/19703/the_rolfing_line Sun, 26 Oct 2025 00:03:20 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19703/the_rolfing_line <img alt="" src="https://files.constantcontact.com/171c7e31301/75a1fd8d-aa6a-49c8-b8ae-e425a7df101e.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 125px; height: 367px;" />During this session, my client demonstrated notable improvement while moving toward a Rolfing “line” which creates a more effortless upright posture with greater overall stability. There was decreased thigh flexion, a more natural anterior pelvic tilt, reduced rounding of the shoulder girdle, and diminished forward head posture, resulting in an overall substantial shift reflecting elements of the “line” approach. It is important to note that not all clients will exhibit such easily visible changes; however, even in these cases, individuals can perceive meaningful differences in their bodies and experience enhanced fluidity of movement. Rolfing® Iowa Working with Octogenarians http://www.rolfingiowa.com/index.cfm/93393-1/19701/working_with_octogenarians Mon, 20 Oct 2025 02:17:12 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19701/working_with_octogenarians <img alt="" src="https://files.constantcontact.com/171c7e31301/ecaf723d-6e1a-4e5b-aa50-9c8376fc7656.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 116px; height: 367px;" />Individuals seek Rolfing for a variety of purposes, including enhancing their mobility. For many octogenarians, the primary motivation might be to maintain balance and reduce the risk of unexpected falls, which can often initiate a series of complications leading to decreased mobility and diminished quality of life. In this session my client shifts dramatically toward a better-balanced structure.  Movement is from left to right, with a more horizontal pelvis, which is one of the hallmarks in the Rolfing process, and there is more equal weight distribution through both legs, Rolfing can help clients regain confidence in their movement patterns and foster a greater sense of independence. If you have relatives in this age group, consider referring them to Rolfing Iowa to support their stability. Rolfing® Iowa Impressive First Session Shift http://www.rolfingiowa.com/index.cfm/93393-1/19700/impressive_first_session_shift Sun, 19 Oct 2025 00:15:40 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19700/impressive_first_session_shift <img alt="" src="https://files.constantcontact.com/171c7e31301/fa6784e7-daa5-4829-b524-5b2496ff1a3c.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 122px; height: 367px;" />During my client's initial session at Rolfing Iowa, there was notable improvement in vertical alignment. Her head was better positioned above her shoulder girdles, with reduced shoulder rounding and enhanced lift in the pelvic girdle. This bodywork modality is a process-oriented re-education of the body through movement and touch, and it systematically releases patterns of stress and impaired function. Individuals of varying backgrounds and ages seek Rolfing Structural Integration not only for pain and stress relief, but also to optimize their performance and enhance mobility in everyday activities. Rolfing® Iowa Basis of Support http://www.rolfingiowa.com/index.cfm/93393-1/19698/basis_of_support Thu, 09 Oct 2025 05:56:13 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19698/basis_of_support <img alt="" src="https://files.constantcontact.com/171c7e31301/cf851191-c376-4004-8b2b-cda3398577eb.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 123px; height: 367px;" /> Early in the Rolfing process we are working with the lower legs and feet. Significant changes can occur within a single session, but sustained alignment will require ongoing effort due to long-established posture. The objective is to achieve a more parallel foot orientation and reposition the gastrocnemius muscles toward the back of the lower leg where they belong.  Both feet exhibit pronation, with the left showing greater pronation, which necessitates additional attention in future sessions. Here my client’s shift in the feet, and the lower legs provide a more lengthened torso far away from the focus of the session showing how working the lower body has a powerful effect on the upper body.     Rolfing® Iowa Physcially Centered http://www.rolfingiowa.com/index.cfm/93393-1/19695/physcially_centered Mon, 29 Sep 2025 08:02:10 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19695/physcially_centered <img alt="" src="https://files.constantcontact.com/171c7e31301/2942daeb-87d8-494e-952b-c52214d3703f.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 120px; height: 367px;" />Ready to take the next step in your wellness journey? Reach out to get on the schedule and begin experiencing the benefits of Rolfing for improved alignment and overall well-being. Whether you’re new to Rolfing or continuing your series, we look forward to helping you get physically centered through the integration process. Returning to a stable and grounded state by focusing on the body’s connection to gravity which involves finding a balanced position and developing awareness of the subtle movement patterns within your body. Pictured you can see my client is positionally biased with too much weight going down her right side and after there is much better weight distribution into the ground with greater overall balance. Clients often report feeling more grounded, lighter, and aware of their bodies after sessions, which facilitates greater ease of motion. Rolfing® Iowa Nuanced Shifts http://www.rolfingiowa.com/index.cfm/93393-1/19693/nuanced_shifts Mon, 22 Sep 2025 22:04:47 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19693/nuanced_shifts <img alt="" src="https://files.constantcontact.com/171c7e31301/d05518b5-2441-4360-8c49-c6b884e3ed90.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 125px; height: 367px;" />My long-term client has been coming to Rolfing Iowa for sessions for many years and has experienced the ongoing benefits of the work even when changes are subtle yet perceptible, as shown in this example. During this appointment improvements included a more horizontal positioning of his pelvis, and a better balance in his back with movement left to right up his body with a longer posterior neck. My client maintains a disciplined fitness routine and is in excellent shape. Most of us have structures that would benefit from Rolfing where the shifts would be easier to see and can be significant. Most people are not familiar with style of bodywork and be sure to forward this e mail to a friend you think might benefit. Rolfing® Iowa Fractured Ankle http://www.rolfingiowa.com/index.cfm/93393-1/19688/fractured_ankle Tue, 16 Sep 2025 05:42:22 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19688/fractured_ankle <img alt="" src="https://files.constantcontact.com/171c7e31301/d1089bc9-e650-4351-870e-51fa14b724d1.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 123px; height: 367px;" />I have been working with my client to get better balance in her structure from a past injury where she fractured her right ankle and had a plate implanted eight years ago. You can see the strain pattern clearly in the right lower leg and right medial knee. We have made good progress in realigning her right leg, working into the adductor compartment allowing the right leg to shift and in the new position provide much better balance in her structure. In the Rolfing process we are very interested in getting more equal weight distribution down each leg. Rolfing® Iowa Moving Toward the Vertical Part 5 http://www.rolfingiowa.com/index.cfm/93393-1/19686/moving_toward_the_vertical_part_5 Fri, 05 Sep 2025 03:21:10 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19686/moving_toward_the_vertical_part_5 <img alt="" src="https://files.constantcontact.com/171c7e31301/ced80b6f-1d69-446e-aa07-3b84eba5ca78.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 122px; height: 367px;" />Since we are all on this journey toward greater uprightness, where gravity becomes a primary support mechanism, the topic of vertical alignment remains central. My client is progressing toward a more vertical posture, an ongoing process that occurs both in the background and foreground throughout the series of Rolfing sessions. With less flexion in the thighs, there is increased lift in the upper body as the shoulders move back, and the head aligns over the shoulders. Improved movement patterns and reduced discomfort in problem areas are welcomed outcomes for clients undergoing this bodywork process. Rolfing® Iowa Moving Toward the Vertical Part 4 http://www.rolfingiowa.com/index.cfm/93393-1/19683/moving_toward_the_vertical_part_4 Thu, 28 Aug 2025 02:52:52 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19683/moving_toward_the_vertical_part_4 <img alt="" src="https://files.constantcontact.com/171c7e31301/d5872333-480a-4655-941e-6ccf66caf377.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 120px; height: 367px;" />This month, we continue to focus on the concept of "line" due to its central role in the Rolfing paradigm. In this session, my client is progressing toward a more vertical alignment, with reduced flexion facilitating improved positioning of the head atop the shoulder girdles. Our aim is to enable gravity to function as a supportive force for the body's structure, recognizing its pervasive influence. A significant aspect of the Rolfing experience involves developing awareness of subtle postural changes, learning to identify misalignments, and actively adjusting one's structure to achieve a more optimal and supportive position. Rolfing® Iowa Moving Toward the Vertical Part 3 http://www.rolfingiowa.com/index.cfm/93393-1/19678/moving_toward_the_vertical_part_3 Mon, 18 Aug 2025 03:35:30 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19678/moving_toward_the_vertical_part_3 <img alt="" src="https://files.constantcontact.com/171c7e31301/2434b2e5-dc9c-4436-93d0-954c93e7815f.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 126px; height: 367px;" />Staying on the “line” topic another week. Here my client’s movement is toward better vertical alignment. The goal is to get the most verticality that one can support without undue effort or strain.  Less flexion and less locked leg presentation after the session creating more length in her torso and less rounding in her shoulder girdles with a more natural anterior tilt in the pelvis and she is taller. While not all clients experience such immediate changes post-session, those who do not will nevertheless notice a positive somatic response, which will contribute to enhanced movement and greater overall comfort in their bodies. Rolfing® Iowa Moving Toward the Vertical Part 2 http://www.rolfingiowa.com/index.cfm/93393-1/19664/moving_toward_the_vertical_part_2 Sun, 10 Aug 2025 20:16:53 +0000 Blog http://www.rolfingiowa.com/index.cfm/93393-1/19664/moving_toward_the_vertical_part_2 <img alt="" src="https://files.constantcontact.com/171c7e31301/166d9d78-0c93-4952-ba83-5fac488dafe1.gif" style="border-width: 5px; border-style: solid; margin: 15px 10px; float: left; width: 120px; height: 367px;" />Following last week’s focus of “Moving Toward the Vertical,” my client here demonstrates substantial progress in achieving a more vertical alignment, with a marked reduction in thigh flexion post-session. Utilizing gravity as a supportive mechanism enhances structural integrity.  In the Rolfing framework, the concept of the “line” represents an ideal that promotes increased length within the body, supporting both expansion and refinement toward the pursuit of structural balance—outcomes that are evident both visually and experientially. Rolfing® Iowa