Physcially Centered
Ready to take the next step in your wellness journey? Reach out to get on the schedule and begin experiencing the benefits of Rolfing for improved alignment and overall well-being. Whether you’re new to Rolfing or continuing your series, we look forward to helping you get physically centered through the integration process. Returning to a stable and grounded state by focusing on the body’s connection to gravity which involves finding a balanced position and developing awareness of the subtle movement patterns within your body. Pictured you can see my client is positionally biased with too much weight going down her right side and after there is much better weight distribution into the ground with greater overall balance. Clients often report feeling more grounded, lighter, and aware of their bodies after sessions, which facilitates greater ease of motion.