Moving Toward the Vertical
We are all on a journey toward becoming more upright. When vertical alignment is achieved, gravity can serve as a supportive mechanism. The aim is to distribute body mass efficiently along an imaginary vertical line, minimizing effort or strain, while accommodating structural differences unique to each person. In this example, my client demonstrates reduced thigh flexion after the session, which allows for improved alignment that translates to enhanced physical comfort due to a more balanced structure.