Moving into Balance
Looking again at how we balance the weight of our structure into the ground. After the session, my client shows a more equal weight distribution through each leg. Her right leg moves medially and aligns with her right foot, which moves to a more parallel position with less supination. Similarly, her left foot moves to a parallel position with her right foot, also with less supination. With her right leg more supportive this shifts her weight more evenly down each leg and her right side including her shoulder girdle moves superiorly and allows her head to shift down the centerline of her body with her weight now much more equally distributed. As a result, these kinds of shifts can help you feel better and move more fluidly in all your activities outside of the studio.